Travel case studies

Mark's travel story

Mark is a retired electrician living in West Watford.

Mark owns a car but only tends to use it for his weekly shops to the supermarket and seeing family who live in North Watford.
He's been warned by his doctor that he isn't doing enough regular physical activity which could lead to health issues later in life.
He would like to be more active but feels that the roads around his neighbourhood are unpleasant due to the amount of traffic on the roads.
He has also tried walking into town but found the journey frustrating due to how difficult it is to cross the ring road and narrow foothpaths.
Despite having some family in Watford, he has limited contact with other people in his neighbourhood and can feel isolated at times.

Typical level of physical activity per week: 30 minutes

Mark gets some of his shopping delivered to his house, and picks up a few items from the town centre when needed.
He now feels comfortable walking to the shops because safe crossings have been introduced across the ring road and many of the footways have been widened.
He's started taking the on-demand bus service when seeing his family, as it is easier than driving and still stops directly outside the door.
Mark keeps his car so he can use it for days out with his grandkids but generally uses it less frequently.
He now recognises people living in his area when out and about and often chats to his neighbours, using the new benches that have been added to the streets. He now feels part of the local community.

Typical level of physical activity pert week: 150 minutes (an increase of 120 minutes)

Mark walking his dog